Africa Matters

Suffering In Silence – The Mind-Body Illness Connection That Many Keep A Secret

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It states that “there is no health without mental health.” This is an apt reminder of the importance of mental well-being, in conjunction with physical well-being, and how these should be prioritised.1 According…

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Healthy forests, healthy planet, healthy humans

Forests are often called the lungs of the planet, because they absorb harmful carbon dioxide and produce life-giving oxygen so it’s no exaggeration to equate healthy forests with healthy people, the theme of this year’s International Day of Forests. Covering 31 per cent of Earth’s land and providing a home to 80 per cent of all land-based species, forests…

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