Africa Matters

Navigating Crippling Anxiety: A Comprehensive Approach

By Edson Baraukwa | Africa Guardian In the vibrant tapestry of human existence, it is an inherent responsibility to acknowledge and embrace the diverse facets of being human. Sometimes, we inadvertently construct invisible barriers around ourselves, gradually solidifying over time, making it an immense challenge to break free. Furthermore, these barriers can create a solitary confinement, a pit where…

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Suffering In Silence – The Mind-Body Illness Connection That Many Keep A Secret

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It states that “there is no health without mental health.” This is an apt reminder of the importance of mental well-being, in conjunction with physical well-being, and how these should be prioritised.1 According…

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