Africa Matters

Navigating Crippling Anxiety: A Comprehensive Approach

By Edson Baraukwa | Africa Guardian In the vibrant tapestry of human existence, it is an inherent responsibility to acknowledge and embrace the diverse facets of being human. Sometimes, we inadvertently construct invisible barriers around ourselves, gradually solidifying over time, making it an immense challenge to break free. Furthermore, these barriers can create a solitary confinement, a pit where…

Read More

The Importance of Teaching Mindful Thinking in Schools to Protect Youths from Mental Health Issues

By Edson Baraukwa | Africa Guardian Dar es Salaam, Tanzania – As a human being, you have an inherent responsibility to accept and embrace your nature in all its forms and possible manners of acting. Don’t construct imaginary walls around yourself that become increasingly hard to break as time passes, or worse, invite others to join you in the…

Read More