Africa Matters

World Mental Health Day 2023: Date, Theme, Importance, Facts, Celebration

World Mental Health Day highlights the significance of comprehensive help for people confronting both long-term physical illnesses and related mental health issues World Mental Health Day is observed yearly on October 10, to bring issues to light regarding the mental health of people globally. The day is intended to make us more aware of our psychological well-being and the…

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The Importance of Teaching Mindful Thinking in Schools to Protect Youths from Mental Health Issues

By Edson Baraukwa | Africa Guardian Dar es Salaam, Tanzania – As a human being, you have an inherent responsibility to accept and embrace your nature in all its forms and possible manners of acting. Don’t construct imaginary walls around yourself that become increasingly hard to break as time passes, or worse, invite others to join you in the…

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